Meet Me on the Mat

bay bridge

I am beyond honored to have my former student Bre Cooley Wilson guest post today. She is one of the most stunning souls I’ve ever known, and she continually marks my life profoundly. For more about Bre, please visit her very inspiring blog at FindPerspective.org. I KNOW you will love it!

When I lived in San Francisco a few years ago, I loved going to this really awesome, uplifting yoga class downtown.

Urban Flow was a beautiful yoga studio that became a sanctuary to me. Regardless of what happened in my day, I always walked out of class feeling calm, light and peaceful.

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Belief

a small miracle

This is a guest post by my sister, Noelle Dey.  Art piece above by her daughter, Sierra.

It was a consequence of time mis-management.

Please tell me I’m not the only one who has these days.

It’s the kind of day when I get frustrated watching a pedestrian slowly walk to the other side of the street as I seethe at a red light.

Or when I start counting the items in the shopping carts in front of me to see if they really have ten items or less.

But this morning my time-crunching meltdown came in the form of glitter.

Read more…

Newsletter

Since my health issues prevent me from posting regularly, I'd love to send you a notification of new posts. This newsletter also has a few extra thoughts from yours truly. If interested, please enter your information below, then check your inbox for an email to confirm the subscription. My truest thanks, Sase

This information will never be shared for third part

Newsletter

Since my health issues prevent me from posting regularly, I'd love to send you a notification of new posts. This newsletter also has a few extra thoughts from yours truly. If interested, please enter your information below, then check your inbox for an email to confirm the subscription. My truest thanks, Sase

This information will never be shared for third part