I am beyond honored to have my former student Bre Cooley Wilson guest post today. She is one of the most stunning souls I’ve ever known, and she continually marks my life profoundly. For more about Bre, please visit her very inspiring blog at FindPerspective.org. I KNOW you will love it!
When I lived in San Francisco a few years ago, I loved going to this really awesome, uplifting yoga class downtown.
Urban Flow was a beautiful yoga studio that became a sanctuary to me. Regardless of what happened in my day, I always walked out of class feeling calm, light and peaceful.